TUESDAY 3.6.18


TUESDAY 3.6.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:20 Seconds

Jumping Jacks

Quad Stretch

Push-up to Down Dog

Active Spidermans

Active Samson

Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

MC: Metcon (Time)

For Time:

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

10-8-6-4-2: Deadlift (275/185)
The workout flows from double unders to abmat sit-ups to deadlifts. Athletes will begin by completing 100 double unders, then 50 abmat sit-ups, and 10 deadlifts. They will then start back at 80 double unders and move through in that order until completion.

SC1: 225/135

EC: Metcon (No Measure)


14:00 Recovery Bike/Row

Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)