TUESDAY 3.31.15

Lowry CrossFit – CrossFit

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Shoulder Press (5.5.5 * Begin at 65% for set one and build)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

12 Hang Power Cleans (95/65)

6 Chest to Bar Pullups

CASHOUT

Accumulate 2 minutes in a nose to wall handstand hold