TUESDAY 3.27.18

Lowry CrossFit – CrossFit

**Deload Week

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Cossack Squats

Medium Row

Active Spidermans

Faster Row

Push-up to Down Dog

PVC Hinge – 1 Minute

Box Supported Ankle Stretch – :30 Seconds

MC: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″