26
Mar
TUESDAY 3.27.18
Lowry CrossFit – CrossFit
**Deload Week
WU: Warm-up (No Measure)
:30 Seconds
Easy Row
Cossack Squats
Medium Row
Active Spidermans
Faster Row
Push-up to Down Dog
PVC Hinge – 1 Minute
Box Supported Ankle Stretch – :30 Seconds
MC: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″