TUESDAY 3.21.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

3 Steady Rounds:

10 Thrusters (45/35)

50 Double Unders

5 Pull-Ups

1: Back Squat (4X4)

*80% of 1RM

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 8 Minutes

5 Front Squats 155/105lbs

2 Rope Climbs

RX+

AMRAP 8 Minutes

5 Front Squats 225/145lbs

3 Rope Climbs

EC1: Metcon (Time)

EXTRA CREDIT #1

6 Rounds:

10/8 Calories on Bike

10 Strict Pull Ups

Rest :60