TUESDAY 3.2.21
Lowry CrossFit – CrossFit
DELOAD WEEK
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: “Single All The Way” (AMRAP – Rounds and Reps)
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches
20 Box Jump Overs (24″/20″)
20 Single Dumbbell Hang Power Clean and Jerks
20 Calorie AAB
Dumbbell – 50 / 35 lb
Stimulus
– Conditioning Category: Pacer
– Light dumbbell. One we could cycle for 30+ unbroken power snatches when fresh.
– Alternate arms after every rep on the power snatches.
– Switch arms after every 5 reps on the hang power clean and jerks.
– Score: Rounds + Reps
Modifications
DUMBBELL POWER SNATCHES
– Kettlebell Swings
– Plate Ground To Overhead
– Light Barbell Power Snatches
BOX JUMP OVERS
– Line Hops
– 2x Double Unders
– Squat Jumps
DUMBBELL HANG POWER CLEAN AND JERKS
– Kettlebell Swings
– Plate Ground To Overhead
– Light Barbell Clean And Jerks
– 15 Calorie Assault
– 20 Calorie Row
– 20 Burpees
– 400m Run