TUESDAY 3.19.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
Coaches Choice
1: “The Prince” (5 Rounds for time)
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row
In today’s training, we are looking to move slightly faster than we normally would.
In most intervals we will complete, we’ll be aiming for roughly time on, equaling time off. This ratio allow us to operate at a very high intensity, far above say our pacing in an AMRAP 15. Here today however, we are limiting the time of rest to exactly 1:00. Round times may be approximiately double that, creating a 2:1, work to rest ratio.
With that said, we want to move faster than we normally would in an AMRAP 15, but not to the point of over-doing so. If we were a car, and an AMRAP 15 would place us at 65mph, we want to operate today at 75mph.
This workout also gives us the chance to refine the thruster movement under fatigue. Purposefully coupled with movements surrounding it that involve a quick transition, we’ll have the chance to refine our positioning on the barbell under fatigue.
Record all five round times to the tracker below, with our “score for the day” being our slowest round of the five.