15
Mar
TUESDAY 3.16.21
Lowry CrossFit – CrossFit
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1: Metcon (AMRAP – Reps)
Gymnastics Stamina
4 Rounds:
:30s Max Strict Handstand Push-Ups
:30s Max Distance Handstand Walk
:30s Rest
MC: “Boop” (AMRAP – Rounds and Reps)
AMRAP 14:
Max Calorie Row
Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press 95 / 65 lb
7 Front Squats 95 / 65 lb
EC: Metcon (No Measure)
EXTRA CREDIT:
Body Armor
3 Giant Sets:
1:00 Plank
50 Banded Pull-Aparts
25 Banded Tricep Push Downs
Rest as needed between sets.