TUESDAY 3.16.21

Lowry CrossFit – CrossFit

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1: Metcon (AMRAP – Reps)

Gymnastics Stamina

4 Rounds:

:30s Max Strict Handstand Push-Ups

:30s Max Distance Handstand Walk

:30s Rest

MC: “Boop” (AMRAP – Rounds and Reps)

AMRAP 14:

Max Calorie Row

Every 2 Minutes [Starting at 0:00]:

7 Toes to Bar

7 Push Press 95 / 65 lb

7 Front Squats 95 / 65 lb

EC: Metcon (No Measure)

EXTRA CREDIT:

Body Armor

3 Giant Sets:

1:00 Plank

50 Banded Pull-Aparts

25 Banded Tricep Push Downs

Rest as needed between sets.