TUESDAY 3.15.16

Lowry CrossFit – CrossFit

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SKILL WORK

Ring Dip

(https://m.youtube.com/watch?v=afnEmGzx0Oc)

(https://m.youtube.com/watch?v=I0mxljv5ozw)

Split Jerk

E2MOM 16:

Split Jerk:

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*Log 1 @ 85% and type into notes

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Ring Dips

7 Deadlift (185/135)

7 Box Jump Overs (24/20)