TUESDAY 3.13.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Hip Distraction

Wrist Stretch

Front Rack Stretch

Group Stretch

1: Paused Front Squat (Build to a heavy single)

3 seconds pause in bottom

MC: Metcon (Time)

5 Rounds, Every 3 Minutes:

300/250 Meter Row

15 Wallballs (20/14)
Score is slowest round.