12
Mar
TUESDAY 3.13.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Banded Hip Distraction
Wrist Stretch
Front Rack Stretch
Group Stretch
1: Paused Front Squat (Build to a heavy single)
3 seconds pause in bottom
MC: Metcon (Time)
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.