TUESDAY 2.6.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Active Spidermans

Medium Row

Push-up to Down Dog

Faster Row

Active Samson

1: Metcon (AMRAP – Reps)

Alternating On the Minute x 8

Odd Minutes – 50 Double Unders

Even Minutes – :30 Seconds Max Strict Handstand Push-ups

2: Push Press (5X3)

Build to a heavy 3

MC: Metcon (Time)

For Time:

50/35 Calorie Row

40 Kettlebell Swings

30 Push Jerks

40 Kettlebell Swings

50/35 Calorie Row
RX+

KB (70/53)

Push Jerks (135/95)

RX

KB (53/35)

Push Jerks (95/65)

EC: Metcon (No Measure)

EXTRA CREDIT

Not For Time:

27-21-15-9

GHD Sit-Ups

Empty Barbell Good Mornings