5
Feb
TUESDAY 2.6.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
:30 Seconds
Easy Row
Active Spidermans
Medium Row
Push-up to Down Dog
Faster Row
Active Samson
1: Metcon (AMRAP – Reps)
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups
2: Push Press (5X3)
Build to a heavy 3
MC: Metcon (Time)
For Time:
50/35 Calorie Row
40 Kettlebell Swings
30 Push Jerks
40 Kettlebell Swings
50/35 Calorie Row
RX+
KB (70/53)
Push Jerks (135/95)
RX
KB (53/35)
Push Jerks (95/65)
EC: Metcon (No Measure)
EXTRA CREDIT
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings