TUESDAY 2.28.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Steady Rounds:

15 Push Press 95/65lbs

25 Air Squats

2 Minutes on Bike

1: Front Squat (4X4)

*around 80%

MC: Metcon (Time)

RX

3 Rounds:

30 Alternating Pistols

20 Hang Power Cleans 95/65

10 Pull-Ups

RX+

3 Rounds:

30 Alternating Pistols

20 Hang Power Cleans 135/95lbs

10 Muscle Ups

EC1: Metcon (Time)

EXTRA CREDIT #1

5 Rounds:

:60 Row for Distance

10 Strict Handstand Push-Ups

Rest :60