TUESDAY 2.27.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Easy Bike or Row

Active Spidermans

Medium Bike or Row

Push-up to Down Dog

Faster Bike or Row

Air Squats

-then-

1 minute Couch Stretch (R/L)

1 minute child pose on medicine ball

1 minute squat hold

MC: Metcon (5 Rounds for reps)

5 Rounds:

1:00 Calorie Bike or Row

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

MC2: Metcon (AMRAP – Reps)

On the Minute x 8:

5 Deadlifts (50%)

Time remaining until the :30 second mark:

Max Kipping Handstand Push-ups