TUESDAY 2.26.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Barbell Warm-Up

1: 2 Power Cleans + Split Jerk (CUSTOM)

Set #1 – 70% of estimated 1RM Power Clean and Jerk

Set #2 – 74%

Set #3 – 78%

Set #4 – 82%

MC: “Face Off” (5 Rounds for time)

Every 4:00 x 5 Rounds:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Assault Bike

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Giant Sets, not for score:

10 Single Legged Dumbbell Deadlifts

10 Dumbbell Bench Press

21 Weighted Hip Extensions