TUESDAY 2.23.16

Lowry CrossFit – CrossFit

Don’t forget to register for the 2016 CrossFit open! You can register @ games.crossfit.com. The fun starts this upcoming Thursday.

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SKILL WORK

DU’s

Front Squat (EMOM 10: 10X3. 70%-80% of 1RM. )

Metcon (Time)

15 Thrusters (95/65)

30 Ab Mat Sit Ups

60 Double Unders

12 Thrusters (95/65)

24 Ab Mat Sit Ups

48 Double Unders

9 Thrusters (95/65)

18 Ab Mat Sit Ups

36 Double Unders