TUESDAY 2.16.16

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Progressions

EMOM

EMOM 15

1- :45sec Pinch Grip Plate Carry

2- 15-20 Push Up

3- 15-20 Air Squats

Metcon (Time)

For Time:

2-4-6-8-10-8-6-4-2

Handstand Push Ups (Box Push Ups)

Chest 2 Bar Pull Ups (Pull Up)

Deadlift (135/95RX+) (115/75RX)

Front Squat (135/95RX+) (115/75RX)