TUESDAY 12.8.15

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Progressions

Snatch (2 Snatches every :90 for 15min- build to a heavy 2)

Metcon (Time)

WOD:

15-12-9-6-3

Handstand Push Ups

Box Jumps (30/24RX+) (24/20RX)

Toes To Bar