8
Dec
TUESDAY 12.8.15
Lowry CrossFit – CrossFit
SKILL WORK
Handstand Progressions
Snatch (2 Snatches every :90 for 15min- build to a heavy 2)
Metcon (Time)
WOD:
15-12-9-6-3
Handstand Push Ups
Box Jumps (30/24RX+) (24/20RX)
Toes To Bar