TUESDAY 12.5.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Group Warm Up

1: Metcon (Time)

17 Strict Handstand Push-ups

Rest 1:00

15 Strict Handstand Push-ups

Rest :45

13 Strict Handstand Push-ups

Rest :30

11 Strict Handstand Push-ups

Rest :15

9 Strict Handstand Push-ups

2A: Metcon (8 Rounds for time)

8 Rounds, On the 3:00 (E3MOM)

21/15 Calorie Row

100 Meter Sandbag Sprint
OR

2B: Metcon (8 Rounds for time)

8 Rounds, On the 3:00 (E3MOM)

21/15 Calorie Row

10 Burpees

CORE

EXTRA CREDIT

Not For Time:

2:00 L-Sit Hold

2:00 L-Pull-Up Hold

2:00 GHD Hold

*GHD hold mod Hollow Hold