TUESDAY 12.29.15

Lowry CrossFit – CrossFit

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SKILL WORK

Muscle Up or Pull Up Work

Squat Clean (E2MOM 16: 8X3 *build to a heavy TNG 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Wall Walk (1 Bar/Ring Muscle Up RX+)

2 Hang Squat Clean (95/65RX) (135/95RX+)

3 Shoulder To Overhead (95/65RX)(135/95RX+)

4 Front Rack Lunges (95/65RX) (135/95RX+)

5 Strict Pull Ups

10 Sit Ups