TUESDAY 12.22.15

Lowry CrossFit – CrossFit

HOLIDAY SCHEDULE 12/24-12/25
THURSDAY (12/24): 9:00am – 12 Days of Christmas WOD
FRIDAY (12/25) CLOSED. MERRY CHRISTMAS!

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SKILL WORK

Handstand Walks

Split Jerk with 2 second pause in receiving position (6X3 (building over sets))

Metcon (AMRAP – Reps)

AMRAP 14:

1-3-5-7-9-11….

Shoulder To Overhead (95/65RX)(135/95RX+)

Box Jumps (24/20RX) (30/24RX+)

Toes To Bar

**E2MOM

5 Box Push-ups (RX)

5 HSPU’s (RX+)