TUESDAY 12.15.15

Lowry CrossFit – CrossFit

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SKILL WORK

Toes to Bar (Kip)

E2MOM

E2MOM 20

Back Squat:

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Back Squat (E2MOM 20 **[email protected]% of 1RM)

Metcon (AMRAP – Reps)

AMRAP 15:

30cal Row Buy In:

3 Clean & Jerks (135/95)

5 Toes To Bar

3 Squat Clean (135/95)

5 Pull Ups