TUESDAY 12.1.15

Lowry CrossFit – CrossFit

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SKILL WORK

KB Snatch

3 Position Snatch (Every :90 for 15 minutes)

Hi Hang

2″ Below Knee

Ground

Metcon (AMRAP – Reps)

EMOM 20

Min 1: 8 Pull Ups (Chest To Bar)

Min 2: 8 Alt Kettle Bell Snatch

Min 3: 8 Alt Back Rack Lunges (95/65)

Min 4: 8 Burpees To 6″ Target