1
Dec
TUESDAY 12.1.15
Lowry CrossFit – CrossFit
SKILL WORK
KB Snatch
3 Position Snatch (Every :90 for 15 minutes)
Hi Hang
2″ Below Knee
Ground
Metcon (AMRAP – Reps)
EMOM 20
Min 1: 8 Pull Ups (Chest To Bar)
Min 2: 8 Alt Kettle Bell Snatch
Min 3: 8 Alt Back Rack Lunges (95/65)
Min 4: 8 Burpees To 6″ Target