TUESDAY 11.6.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

MC: Metcon (No Measure)

12 Minute Clock:

2 Pull-Ups

2 Dips

2 Wall- Walks

16 Lunges

2 Wall- Walks
RX+ Version

12 Minute Clock:

2 Strict Ring Muscle-Ups

25′ Handstand Walk

16 Alternating Pistols

25′ Handstand Walk

MC: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here