TUESDAY 11.5.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

1: Power Snatch (CUSTOM)

On the Minute x 10:

Minutes 1-5 – 2 Power Snatches

Minutes 6-10 – 1 Power Snatch

Starting at 60% of our estimated 1RM Snatch, the aim here is to steadily build to a heavy single for the day, but not a max.

MC: “High Noon” (Time)

RX+

3 Rounds:

9 Power Snatches (135/95)

12/9 Calorie Assault Bike

9 Bar Muscle-Ups

12/9 Calorie Assault Bike

RX

3 Rounds:

9 Power Snatches (115/80)

12/9 Calorie Assault Bike

15 C2B Pull-Ups

12/9 Calorie Assault Bike
C2B Scale to Pull-Up