TUESDAY 11.3.15

Lowry CrossFit – CrossFit

View Public Whiteboard

SKILL WORK

Handstand Positions

OLY COMPLEX

Every 90sec For 12min:

Pause Split Jerk [email protected]%-85%

(2sec Pause In Dip/3sec Pause In Split or Receiving Position)

Metcon (Time)

For Time:

10-8-6-4-2

Snatch (115/75)

Burpees Over The Bar

Toes To Bar