TUESDAY 11.28.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Couch Stretch

Banded Shoulder Distraction

1: Metcon (Time)

Strict Handstand Push-ups

15 Strict Handstand Push-ups

1:00 Rest

13 Strict Handstand Push-ups

:45 Seconds Rest

11 Strict Handstand Push-ups

:30 Seconds Rest

9 Strict Handstand Push-ups

:15 Seconds Rest

7 Strict Handstand Push-ups

MC: Metcon (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Barbell Facing Burpees

EC: Metcon (No Measure)

Midline

Not for Time:

30 Strict Toes to Bar

40 GHD Sit-Ups

50 Abmat Sit-Ups
GHD mod Hollow Rocks