TUESDAY 11.27.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

1: “Criss Cross” (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

2: Metcon (AMRAP – Reps)

AMRAP 4:

1-2-3-4-5-6-7-8…

Unbroken Chest to Bar Pull-ups

Climbing as High as Possible

EC: Metcon (No Measure)

Body Armour

3×8 Glute Ham Raise

3×10 Hip and Back Extensions

3×12 Barbell Bench Press

3×16 Close Grip Dumbbell Floor Presses

3x Max Effort L-Sit hold

Rest 1 Minute Between Each