TUESDAY 11.21.17

Lowry CrossFit – CrossFit

Thanksgiving Week Schedule (11/20-11/26)
Monday-Wednesday: regular schedule
Thursday: 9:00am WOD
Friday: 9:30am WOD, 10:30am-12:00pm Open Gym, 4:30pm WOD
Saturday: 8:00am WOD, 9:00am-11:00am Open Gym
Sunday: 11:00am-1:00pm Open Gym

WU: Warm-up (No Measure)

Foam Roll

Group Warm Up

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

Teams of 3:

600 Meter Run (each athlete runs 200m)

60/42 Calorie Row/Bike

60 Thrusters
Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105

EC: 2k Row (Time)

Max Effort 2k Row
EXTRA CREDIT