TUESDAY 11.18.14

Workout of the Day
Strength/Skill:
Back Squat
6@65%
6@70%
6@75%
6@80%

1000meter row time trial

then
WOD:
5sets of 2 min AMRAP
Rest 1 min between sets
10 KB snatch (53/35)
5 Toes 2 Bar

Post your results to the Whiteboard.