TUESDAY 11.13.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm Up

1: Metcon (No Measure)

4 Sets, Not For Time:

40% Max Strict Handstand Push-ups

6 Tempo Ring Rows
Rest as Needed Between

1: Snatch Pull + High Hang Power Snatch + Hang Power Snatch + Low Hang Power Snatch (5X1)

Building to a Moderate

MC: Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell Facing Burpees

6 Power Snatches (135/95)
SC1: 115/80

SC2: 95/65