TUESDAY 11.12.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
MOBILITY
Pigeon Stretch: 2-3 Minutes Each Side
Handstand Hold Stretch: 1-2 Minutes
Wrist Stretches on Box: 30-45 Seconds Each Direction
ACTIVATION
3 Sets
200 Meter Run
15 Overhead Circles (Each Direction)
10 Calorie Bike
5 Inchworms
MC: “Piggy Back” (AMRAP – Rounds and Reps)
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
Switch After Fully Completed Rounds (6 Each)
In the absence of a teammate, complete as Work/Rest for 6 rounds (time to completion is your next rest).
STIMULUS
One athlete works at a time in this fast paced partner workout
The athlete working will complete all 36 repetitions before switching off to their partner
Each partner will complete 6 rounds each, for a total of 12
The score is the time it takes to complete all 12 rounds
We’ll cap today’s workout at 25 minutes