10
Nov
TUESDAY 11.10.15
Lowry CrossFit – CrossFit
SKILL WORK
Muscle Up Progressions
Weightlifting
E2MOM 16
Front Squat X3
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
Front Squat (E2MOM 16 X3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Toes to Bar
10 Push-Ups
15 KB Swings (53/35)
20 Air Squats