TUESDAY 11.10.15

Lowry CrossFit – CrossFit

View Public Whiteboard

SKILL WORK

Muscle Up Progressions

Weightlifting

E2MOM 16

Front Squat X3

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

Front Squat (E2MOM 16 X3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Toes to Bar

10 Push-Ups

15 KB Swings (53/35)

20 Air Squats