TUESDAY 10.7.14

Workout of the Day
Strength/Skill:
SNATCH 60%-70%
15 min (10 sets total)
(90 Sec Intervals)
1. Snatch Drops (30’s)
2. High-Hang Snatch (60’s)
3. Snatch (90’s)

then
WOD:
3 Rounds for Time
200 Meter Run
4 Power Snatches (135/95)
200 Meter Run
6 Thrusters (135/95)
200 Meter Run
8 Clean & Jerks (135/95)

Post your results to the Whiteboard.