5
Oct
TUESDAY 10.6.20
Lowry CrossFit – CrossFit
*Deload Week.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank you.
MC: “Power Outage” (AMRAP – Reps)
3 X 5:00/ 5:00 off:
100 DU Buy- In : followed by AMRAP;
Rd 1- 12 Power Cleans (115/85), 4 Burpee BJO
Rd 2 – 8 Power Cleans (135/95), 4 Burpee BJO
Rd 3- 4 Power Cleans (155/105), 4 Burpee BJO
STIMULUS
– workout was last completed on 5.2.18
– Your final score will be the 3 round reps
MC2: Metcon (No Measure)
MIDLINE
Not for time:
500M Row, 50 Sit-Ups or 35 GHD Sit-Ups
500M Row, 40 Sit-Ups or 25 GHD Sit-Ups
500M Row, 30 Sit-Ups or 15 GHD Sit-ups