TUESDAY 10.6.20

Lowry CrossFit – CrossFit

*Deload Week.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank you.

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MC: “Power Outage” (AMRAP – Reps)

3 X 5:00/ 5:00 off:

100 DU Buy- In : followed by AMRAP;

Rd 1- 12 Power Cleans (115/85), 4 Burpee BJO

Rd 2 – 8 Power Cleans (135/95), 4 Burpee BJO

Rd 3- 4 Power Cleans (155/105), 4 Burpee BJO
STIMULUS

– workout was last completed on 5.2.18

– Your final score will be the 3 round reps

MC2: Metcon (No Measure)

MIDLINE

Not for time:

500M Row, 50 Sit-Ups or 35 GHD Sit-Ups

500M Row, 40 Sit-Ups or 25 GHD Sit-Ups

500M Row, 30 Sit-Ups or 15 GHD Sit-ups