TUESDAY 10.6.15

Lowry CrossFit – CrossFit

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SKILL WORK

Pistol

EMOM

EMOM to Failure

1 Squat Clean

**start 100# under 1RM and increase 10# EMOM.

Squat Clean (EMOM to Failure)

Metcon (Time)

3 Rounds For Time:

400M Run

20 Toes To Bar

20 Wall Balls (20/14)