6
Oct
TUESDAY 10.6.15
Lowry CrossFit – CrossFit
SKILL WORK
Pistol
EMOM
EMOM to Failure
1 Squat Clean
**start 100# under 1RM and increase 10# EMOM.
Squat Clean (EMOM to Failure)
Metcon (Time)
3 Rounds For Time:
400M Run
20 Toes To Bar
20 Wall Balls (20/14)