28
Oct
TUESDAY 10.29.19
Lowry CrossFit – CrossFit
1: Push Jerk (On the 2:00 x 5 Sets)
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.
Set #1 – 60% of estimated 1RM
Set #2 – 65%
Sets #3+4+5 – 70-75%
MC: “Bruiser” (AMRAP – Rounds and Reps)
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
STIMULUS
A moderate push jerk for reps is the focus of this effort.
DU and Air Squats purely to challenge the movement.
Aim is for a moderate load that we could cycle for 20-25+ reps unbroken when fresh.