TUESDAY 10.29.13

200 Box Jumps for time. Ok, maybe not.

Remember- Halloween WOD this Friday @ 5:00pm, courtesy of coach JAX. COSTUMES STRONGLY SUGGESTED, but not mandatory. BEER and BBQ to follow.

Tuesday-
OHS/T-Spine Mobility; Rope Climb Technique
-then-
“Not Nancy”
5 Rounds For Time
2 Rope Climbs (Scale 16 Supine Grip Chin Ups)
10 Overhead Squat (95/65)
400m Run