TUESDAY 10.28.14

Workout of the Day
Strength/Skill:
Snatch Complex EMOM:
Power Snatch + 2 OHS
Set 1-2 @ 50%
Set 3-4 @ 60%
Set 5-6 @ 70%
Set 7-8 @ 80%
Set 9-10 @ 90%

then
WOD:
For Time:
21-15-9
Over Head Squat (115/75)
T2B

Post your results to the Whiteboard.