23
Oct
TUESDAY 10.24.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Stretch
1: Handstand Push-ups (CUSTOM)
Strict Handstand Push-ups
2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups
**Rest as little as needed between unbroken sets, and rest 2:00 between rounds.
MC: “Kelen Helly” (Time)
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
*1 Round of Kelly:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
*1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
EC: Strict Toes-To-Bar (50 Strict Toes-To-Bar)
EXTRA CREDIT