TUESDAY 10.24.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Handstand Push-ups (CUSTOM)

Strict Handstand Push-ups

2 Rounds:

55% of Max Unbroken Strict Handstand Push-ups

45% of Max Unbroken Strict Handstand Push-ups

35% of Max Unbroken Strict Handstand Push-ups

**Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

MC: “Kelen Helly” (Time)

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

*1 Round of Kelly:

400m Run

30 Wall Balls (20/14)

30 Box Jumps (24/20)

*1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

EC: Strict Toes-To-Bar (50 Strict Toes-To-Bar)

EXTRA CREDIT