TUESDAY 10.23.18

Lowry CrossFit – CrossFit

DELOAD WEEK

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WU: Warm-up (No Measure)

500M Row

Group Warm-Up

MC: Metcon (3 Rounds for reps)

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

21 Chest to Bar Pull-ups

21/15 Calorie Assault Bike or Row

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

15 Toes to Bar

15/10 Calorie Assault Bike or Row

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

9 Pull-ups

9/6 Calorie Assault Bike or Row