TUESDAY 10.22.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Bike or JR or Row

Banded shoulder distraction

Hip Halo

Banded Good Mornings

1: Metcon (Weight)

On the 2:00 x 5 Sets:

50′ Handstand Walk Practice or 2-3 Wall Walks

3 Hang Power Cleans

Set #1 – 65% of estimated 1RM Power Clean

Set #2 – 70%

Sets #3+4+5 – Build to a moderately heavy set of 3 for the day.

MC: “BlooDThirsty” (AMRAP – Rounds and Reps)

AMRAP 12:

12/9 Calorie Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict HSPU