TUESDAY 10.22.13

WE WILL BE HOSTING A BARBELLS FOR BOOBS WOD ON SATURDAY AT 10 AM WITH A BBQ TO FOLLOW. PLEASE GO TO THE FOLLOWING LINK TO DONATE MONEY TO AN AMAZING CAUSE http://fundraise.barbellsforboobs.org/fundraise/team?ftid=25421

Push Press
1X5 40%
1X5 50%
1X3 60%
1X3 70%
1X3+ 80%

5 RFT
5 Clean and Jerks 155# 105#
15 CTB Pull Ups