TUESDAY 10.21.14

Workout of the Day
Strength/Skill:
SNATCH:
60% x 2
70% x 2
80% x 2
Max For Day x 1

then
WOD:
For time:
(135/95)
12 Snatches 2 Pull up’s
10 Snatches 4 PU’s
8 Snatches 6 PU’s
6 Snatches 8 PU’s
4 Snatches 10 PU’s
2 Snatches 12 PU’s

CASH OUT 5x:30 HS
Holds (Nose and toes to wall)

Post your results to the Whiteboard.