Lowry CrossFit – CrossFit
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MC: “Round and Round” (AMRAP – Rounds and Reps)
Buy- In: 50/35 Cal AAB
15 Box Jump Overs (24/20)
12 Chest 2 Bar Pull-Ups
9 Double Dumbbell Power Cleans (50/35)
*Score for the day is the total rounds + reps completed (Bike doesn’t count)
MC: “THINK” (Time)
Partition as desired.
50 GHD Sit-Ups Sit-Ups
10 Rope Climbs
75 Abmat Sit-Ups or 50 V-Ups
40 Pull-ups or 60 Ring Rows or 40 Bent Over Rows (135/95)
– We can partition this workout however we’d like, so strategy will come in to play big here.
– Each one of these movements will have an effect on our performance on the other two.