TUESDAY 10.20.20


TUESDAY 10.20.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “Round and Round” (AMRAP – Rounds and Reps)


Buy- In: 50/35 Cal AAB

Time Remaining:

15 Box Jump Overs (24/20)

12 Chest 2 Bar Pull-Ups

9 Double Dumbbell Power Cleans (50/35)
*Score for the day is the total rounds + reps completed (Bike doesn’t count)

MC: “THINK” (Time)

For Time:

Partition as desired.


3K Row

50 GHD Sit-Ups Sit-Ups

10 Rope Climbs


3K Row

75 Abmat Sit-Ups or 50 V-Ups

40 Pull-ups or 60 Ring Rows or 40 Bent Over Rows (135/95)

– We can partition this workout however we’d like, so strategy will come in to play big here.

– Each one of these movements will have an effect on our performance on the other two.