TUESDAY 10.15.13

Barbell For Boobs Saturday 10.26.13 @ 10:00am. BBQ to follow. More details to come.

A. Strict Press
1 X 5 @ 40%
1 X 5 @ 50%
1 X 3 @ 60%
1 X 3 @ 70%
1 X 3 @ 80%
1 X 3 @ 90%

B.
50 Double Unders
15 Hang Power Snatch 95/65#
50 Double Unders
12 Hang Power Snatch
50 Double Unders
9 Hang Power Snatch