TUESDAY 10.14.14

Workout of the Day
Strength/Skill:
SNATCH:
Power Snatch:
5×3 @ 70%
Snatch Push Press + OHS @ 70% of SN
(3×3+1)
3 PP then 1 OHS @ end of set

then
WOD:
For time:
21-15-9
Front Squats @ 55%
Lateral Bar Burpees
50 DU’s after each round

Post your results to the Whiteboard.