TUESDAY 10.13.15

Lowry CrossFit – CrossFit

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EMOM

EMOM 10:

Odd Min: 4 Turkish Get Ups

Even Min: 12 Bent Over Barbell Rows

Metcon (Time)

“Dirty 30”

30 Calorie Row

30 Wall Balls (20/14)

30 Toes To Bar

30 Deadlift (185/135 RX+) (135/95 RX)

30 Burpee Box Jump Overs (24/20)

30 Deadlift (185/135 RX+) (135/95 RX)

30 Toes To Bar

30 Wall Ball (20/14)

30 Calorie Row