TUESDAY 1.8.19

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Metcon (Weight)

On the 2:00 x 5 Rounds

40% of Max Kipping Handstand Push-ups

50′ Front Rack Dumbbell Lunge
Athletes Build in Weight to a Heavy 50′ Distance.

MC: “Fuller Circle” (Time)

For Time:

75/50 Calorie Assault Bike

125 Double-Unders

2000 Meter Row

150 Double-Unders

75/50 Calorie Assault Bike