TUESDAY 1.5.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (Build to a 1RM)

Push Press (Build to a 1RM)

Push Jerk (Build to a 1RM)

Split Jerk (Build to a 1RM)

Metcon (Time)

For Time:

12-9-6-3

Shoulder to Overhead (115/75RX) (155/105RX+)

Toes to Bar