5
Jan
TUESDAY 1.5.15
Lowry CrossFit – CrossFit
Shoulder Press (Build to a 1RM)
Push Press (Build to a 1RM)
Push Jerk (Build to a 1RM)
Split Jerk (Build to a 1RM)
Metcon (Time)
For Time:
12-9-6-3
Shoulder to Overhead (115/75RX) (155/105RX+)
Toes to Bar