TUESDAY 1.26.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Back Squat (E3MOM 12 4X10 *Build over sets (between 50%-85%))

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups