26
Jan
TUESDAY 1.26.15
Lowry CrossFit – CrossFit
Back Squat (E3MOM 12 4X10 *Build over sets (between 50%-85%))
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups