TUESDAY 1.23.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Group Warm-Up

MC: Metcon (Time)

For Time:

21 – 15 – 9

Wall Balls (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT

Ring Muscle-Ups

AMRAP 3:

Ring Muscle-Ups

Rest 2:00

AMRAP 2:

Ring Muscle-Ups

Rest 1:00

AMRAP 1:

Ring Muscle-Ups